Joy Denis, DO, MOST. Osteopath & Yoga Teacher
THAI MASSAGE
with LILI
Lili was born in Kirgistan, central Asia and raised in germany. She graduated in Austria as a teacher for biology, psychology, philosophy and German for foreigners. Since she is working as a teacher, Thai Massage theraphist and Qigong practitioner. She speaks German, English, Spanish, Portuguese and Russian. On her travels through Asia 7 years ago she had the chance to complete her Thaimassage therapy training in the north of Thailand. 2022 she also completed the course of trauma-based Thai Massage bodywork in Lisbon. In her treatment she works patiently and fluently to release the blockades, recognises the bodylimits and sometimes manages to shift them, which might be experienced powerful but never painful.
Lili works at the Ocean Clinic on Mondays, Wednesdays, Thursdays, Fridays and Weekends. Get in touch to schedule an appointement with her.
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What is Thai massage Therapy?
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Thai massage incorporates a combination of acupressure and yoga-like stretching. In this type of massage a mattress is on the floor, no oil is used and the client remains completely clothed throughout the treatment. This massage belongs to a complementary medical discipline with the focus to support the healing process and to provide well being.
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Thai Massage provides a comprehensive full body massage that will leave you feeling stretched, relaxed and balanced.
The toolbox in a Thai massage treatment is quite simple, its the body and the physics: the work on muscles and accupressurepoints is performed with hands, ellbows, feet, knees and for strengthening the bones we use gravity and bodyweight throughout diffrent physical techniques (f.e. yam kaeng) followed by the indigenous Thai medicine.
This type of massage can be varied to suit a wide range of physical needs, its suitable for clients of all ages and abilities and can complement any level of exercise or activity.
Clinical trials have shown that Thai Massage can prevent bone degeneration, decrease stress, treat back pain, contribute to psychological well- being and much more...
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What is foot Reflexology ?
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Foot reflexology is a type of massage that involves applying pressure to different points of the foot. According to TCM these points correspond to different areas of the body, so the foot is like a body-map. Through the touch and manipulation of the foot it releases body blocks which can help to reduce stress and anxiety, reduce pain, lift mood, improve sleep and much more.
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FAQ ( Frequently Asked Questions )
What is Thai massage?
Thai Massage is a healing modality with touch, a combination of acupressure and yoga-like rotary- and stretching- movement. This type of massage takes place on a soft mattress on the floor, no oil is used, the client remains completly clothed throughout the treatment and the positions can vary (sitting, lying on the belly or back, side): The treatment is normally 1,5h. The effects can be multifaceted: increase of flexibility, elasticity and mobility; opening of chest, back, hips, belly, shoulders; improvement of breathing capacity; support and stimulation of digestion; stimulation of the lymph system; relaxation and harmonization of the system
Will the massage be on the floor or on a table?
The massage will be on the floor on a comfortable mattress.
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Anything to do prior to the session ?
Only have light meals, and no alcohol
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What should I wear?
Please wear some comfortable loose clothing so you are able to be stretched out.
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How long is a Thai Massage?
It lasts about 75-80 minutes.
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How will I feel after the session?
You will feel relaxed and the body will continue to release tensions and detoxify after the session. Drink a lot of water and stay warm. You should then avoid extreme sports and drink plenty of water.
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