Joy Denis, DO, MOST.  Osteopath & Yoga Teacher

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Here are the different types of massages Audrey offers :

 

Relaxing Massage 

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Relaxing massage is a gentle, full-body treatment designed to promote deep relaxation, stress relief, and overall well-being. Using smooth, flowing movements, this massage helps release muscle tension, calm the nervous system, and improve blood circulation.

Benefits of relaxing massage include:

• Reduced stress and anxiety

• Deep physical and mental relaxation

• Improved blood circulation

• Muscle relaxation and tension release

• Enhanced sense of well-being

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Hot Stone Massage

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Hot stone massage combines traditional relaxation massage with the therapeutic benefits of heated basalt stones. The warmth of the stones penetrates deep into the muscles, allowing tension to melt away more easily and promoting a profound state of relaxation.

Benefits of hot stone massage include:

• Deep muscle relaxation

• Relief from chronic tension and stiffness

• Improved circulation

• Enhanced relaxation and stress reduction

• Improved sleep quality

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Why Choose Regular Relaxation & Hot Stone Massage?

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Regular relaxation and hot stone massage sessions help the body manage stress more effectively, support emotional balance, and prevent tension from building up over time. Consistent treatments can improve sleep, boost energy levels, and enhance overall quality of life.

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Therapeutic Massage, Sports Massage & Cupping Therapy

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Therapeutic massage is a targeted treatment designed to relieve pain, muscle tension, and physical stress using a variety of hands-on techniques. It focuses on identifying problem areas and restoring mobility, helping the body return to balance and function.

Benefits of therapeutic massage include:

• Relief from muscle and joint pain

• Reduced tension and stiffness

• Improved mobility and flexibility

• Stress reduction and relaxation

• Support for injury recovery​

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Sports Massage

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Sports massage is specifically designed for active individuals and athletes. It targets overworked and fatigued muscles to help improve performance, speed up recovery, and reduce the risk of injury.

Sports massage helps to:

• Loosen tight and overused muscles

• Improve circulation and muscle oxygenation

• Accelerate muscle recovery

• Prevent sports-related injuries

• Enhance flexibility and range of motion

Ideal for surfers, runners, gym users, and anyone with an active lifestyle.

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Cupping Therapy

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Cupping therapy is used alongside therapeutic or sports massage to enhance treatment results. The gentle suction created by the cups helps stimulate circulation and deeper tissue release.

Benefits of cupping therapy include:

• Reduced inflammation

• Increased blood flow

• Faster healing and tissue recovery

• Deep muscle relaxation

• Release of chronic muscle tension

When combined with massage, cupping therapy supports the body’s natural healing processes and enhances overall treatment effectiveness.

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Why Choose Regular Therapeutic & Sports Massage?

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Regular therapeutic and sports massage sessions help maintain muscle health, improve mobility, and prevent recurring pain. Combined with cupping therapy, ongoing treatments support faster recovery, injury prevention, and long-term physical well-being.

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Lymphatic Drainage Massage

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Lymphatic drainage massage is a gentle, rhythmic treatment designed to stimulate the lymphatic system, helping the body eliminate toxins and excess fluids naturally. This technique supports the body’s detoxification process while promoting overall health and well-being.

Benefits of lymphatic drainage include:

• Reduced swelling and water retention

• Improved circulation and blood flow

• Enhanced immune system function

• Detoxification of the body

• A feeling of lightness and relaxation

Lymphatic drainage massage is particularly beneficial for those experiencing fluid retention, fatigue, poor circulation, post-surgery recovery, or seeking a natural detox and wellness boost.

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Wood Therapy & Body Sculpting

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Wood therapy is a specialized massage technique that uses wooden tools to help contour and tone the body while reducing the appearance of cellulite. This method stimulates circulation, improves lymphatic drainage, and helps break down fat deposits.

Body sculpting treatments are non-invasive techniques designed to reshape and refine the body, enhance muscle definition, and support fat reduction in targeted areas.

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Benefits of wood therapy and body sculpting include:

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• Reduction in the appearance of cellulite

• Improved skin tone and firmness

• Enhanced body contouring and definition

• Stimulation of circulation and lymphatic flow

• Support for natural fat reduction

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These treatments are ideal for those looking to reshape their body naturally, improve skin texture, and support long-term results through regular care.

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Why Regular Treatments Matter

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For optimal and lasting results, regular lymphatic drainage and wood therapy sessions are highly recommended. Consistent treatments help maintain lymphatic flow, support ongoing detoxification, improve circulation, and enhance body contouring outcomes.

When combined with a healthy lifestyle, regular sessions can:

• Maximize results over time

• Improve skin appearance and firmness

• Reduce fluid retention and cellulite more effectively

• Support overall wellness and body balance

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Massage Packages & Discounted Offers

To support consistency and long-term benefits, we offer massage packages at discounted prices. Packages are ideal for clients who wish to commit to a wellness or body-sculpting program while benefiting from better value per session.

Our packages allow you to:

• Save money on regular treatments

• Stay consistent with your wellness goals

• Personalize your treatment plan

• Achieve visible, long-lasting results

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Ask us for details about our lymphatic drainage and wood therapy packages.

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Looking for a massage to reduce stress, revitalize your energy, achieve deep relaxation, or soothe muscle tension after a day of sports, Audrey looks forward to welcoming you to Ocean Clinic